75: 3 Ways to Make Positive Thinking a Habit

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Thoughts are habits, which means it IS possible for us to rewire the way we think to adopt a more positive mindset. But when we've created a habit out of negative thinking or expecting the worst, it's not enough just to tell ourselves to "THINK POSITIVE!"

In this episode, we go over 3 ways to rewire your brain to a more productive, positive way of thinking, so that you can start to attract all you desire into your life! 

Action item for this week: How will you be intentional about creating positive thought patterns this week? Send me a DM on Instagram and let me know!

RESOURCES FROM THIS EPISODE:

• The Big Leap by Gay Hendricks

• 46: IN A FUNK? Feel Like Yourself Again With These Tips | Mental Health, Anxiety, Seasonal Depression

• 45: Mental Health & Social Media | Protecting Your Energy, Seasonal Depression, Managing Anxiety, and More

• 05: 6 Mindset Shifts to Help with Anxiety & Depression

• Previous podcast episodes & posts about Mindset

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RESOURCES YOU MAY ENJOY:

• My story: 01: From Unhealthy to Obsessed to FINALLY Finding Balance

• 8-Week Nutrition Mentorship Program: juliebooher.com/coach

• Full food freedom/intuitive eating blog (Diet Obsessed to Food Freedom Podcast Episode 1 and Episode 2)

• Healthy & Happy Facebook Group: https://www.facebook.com/groups/190164964840786/

• Newsletter (with tips and insights I don't share anywhere else): juliebooher.com/newsletter

• Instagram: @healthnutjulie

• GPF style of eating resources: blog | podcast

• GPF smoothie: GPF smoothie recipe + The Low-Sugar Smoothie Formula I Use Every Day!

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8-WEEK NUTRITION MENTORSHIP

I'm now accepting applications for my 8-week Nutrition Mentorship program. There are a very limited number of spots available (I only work with 5 girls at a time and we’re currently on a waitlist for the next round), so if you're interested in reserving your spot for the next round, sign up for a coaching call and fill out the form here.