38: From DIET OBSESSED to FOOD FREEDOM | My Best Tips: Part 1

nutritionmindset
Written By Julie Booher

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We’re meant to show up in this world in a POWERFUL WAY. And, unfortunately, we can’t do that or experience life fully when we’re obsessing over food.

Here are all the tips that helped me go from diet-obsessed, to living a life of food freedom. 

In this episode, we cover:

  • A bit of my background story/history of food obsession and why it inspired me to make positive changes if I really wanted to make this a "lifestyle" and not a diet

  • My version of "intuitive eating" and how to find the way of eating that's most suitable for you, your goals and your lifestyle

  • My top tips that help me live a life FREE from the drama and anxiety surrounding food, but still create healthy habits and show up as the healthiest version of myself every single day

Resources:

Julie Booher
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39: Navigating Food During the Holidays | How to Indulge Without Stress or Guilt
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37: SELF SABOTAGE, Eating to Numb Emotions & My Cheerios Epiphany