47: PART 2: From DIET OBSESSED to FOOD FREEDOM | My Best Tips

mindsethabits

Feb 20

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We’re meant to show up in this world in a POWERFUL WAY. And, unfortunately, we can’t do that or experience life fully when we’re obsessing over food.

Here are all the tips that helped me go from diet-obsessed, to living a life of food freedom.

In this episode, we cover:

A bit of my background story/history of food obsession and why it inspired me to make positive changes if I really wanted to make this a "lifestyle" and not a diet
My version of "intuitive eating" and how to find the way of eating that's most suitable for you, your goals and your lifestyle
My top tips that help me live a life FREE from the drama and anxiety surrounding food, but still create healthy habits and show up as the healthiest version of myself every single day
My history with dieting and how long it took me to discover what worked for me personally
Eating intuitively with light structure to look and feel your best
How you can still be a health conscious person while indulging occasionally without feeling guilty
Having an abundance v. scarcity mindset surrounding food (and in life)
You’re a GROWN ASS WOMAN who can have a cookie if she wants to have a cookie!
Being discerning and how to choose what you actually WANT to indulge in vs. just choosing what’s available
Using food as a way to enhance life experiences with people you love
Not settling for food that doesn’t light you up and bring you joy

TALKED ABOUT IN THIS EPISODE:

8-WEEK NUTRITION MENTORSHIP:

Julie Booher