Hello my beauty!
It's no surprise that I loooove me some GPF eating.
If you're new here, you can read this blog post or listen to this podcast to find more about GPF. In a nutshell, it's a way of eating that incorporates greens/veggies, protein, and healthy fats — which helps keep you fuller for longer, satisfies cravings, elongates your blood sugar curve, and helps you ditch the drama of always having to worry about how much/when to eat.
One of the most common objections I hear from people all the time is:
"I don't have time to make healthy food!"
... Which is why I created this smoothie and use it in my everyday life. It legit takes 5 minutes to prepare (even less if you pre-package the ingredients in Ziplock baggies and store in your fridge/freezer the night before)
And, as someone with a HUGE appetite, this smoothie actually helps me stay FULL until lunch time which is *shocking*. It's low sugar, paleo, healthy, yummy, yada yada.
Want to learn more? Helpful Resources:
Don't forget to subscribe to my YouTube channel while you're there!
Sending you TONS OF Health & Happiness,
GET MY BRAND NEW, TOTALLY FREE E-BOOK!
If you liked this video, you'll love my the BRAND NEW e-book I just created: Fitness Is An Inside Job (5 Mindset & Habit Shifts You Need to Make RIGHT NOW to Radically Change Your Life.) It teaches you how to go from KNOWING what to do, to ACTUALLY doing it.
It's totally free! Get it here.