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*Now available on Spotify! Just search Happy and Healthy Health Nut Julie.
In this episode, we cover my morning routine — step by step. I hope you feel inspired to take action toward your biggest dreams and goals in the morning! Here’s some of what’s included in this episode:
How CRITICAL it is to have a morning routine + self care practices… on the good AND (especially on) the bad days
Why it’s important to NOT snooze your alarm and how it sets the tone for the day
My workout (and why I train fasted)
My creative practices
The smoothie I drink to break my fast every day
my newsletter where I share emails like this every week + where you can get updates about when I launch my brand-new nutrition course!
Did you enjoy this episode? I'd love for you to tag me on your Instagram stories (@healthnutjulie), share it with your friends, and leave a review on iTunes. If you have any feedback or topic requests, you can comment below or send them directly to me at email@example.com.
THANK YOU FOR YOUR SUPPORT! SO MUCH LOVE FOR YOU!