68: BEING vs. DOING | Why Being Present is Key to Happiness

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Does your brain feel like it's always going a million miles per minute? Are you constantly overanalyzing the past or worrying about the future? Do you always feel overwhelmed and super busy, and like the days just pass you by without you even noticing?

THIS PODCAST IS FOR YOU, SIS!

We discuss why mindfulness and intention vs. numbing out is KEY to our happiness in every area of our lives.



8-WEEK NUTRITION MENTORSHIP

I'm now accepting applications for my 8-week Nutrition Mentorship program. There are a very limited number of spots available (I only work with 5 girls at a time and we’re currently on a waitlist for the next round), so if you're interested in reserving your spot for the next round, sign up for a coaching call and fill out the form here.

67: Self Care When Life Sucks | REAL TALK

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It's one thing to practice self care when life is going great, but what about when life throws you an unexpected curve ball? In this episode, we get REAL about why it's even MORE important to practice self care... even when life seems to suck. #REALTALK

We chat about: processing emotions in a healthy way, eating well and working out, keeping up with a solid morning routine, prioritizing sleep, and more.


ADDITIONAL RESOURCES:


8-WEEK NUTRITION MENTORSHIP

I'm now accepting applications for my 8-week Nutrition Mentorship program. There are a very limited number of spots available (I only work with 5 girls at a time and we’re currently on a waitlist for the next round), so if you're interested in reserving your spot for the next round, sign up for a coaching call and fill out the form here.

66: Why You Should Just WEAR THE DAMN BATHING SUIT | Body Image and Confidence Tips

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LISTEN, SIS: Life is too short to avoid the pool, the beach, and having a fun summer with your friends because you feel insecure wearing a swimsuit, shorts or a tank top. 

If you're lacking confidence this summer, this is the episode for you!


ADDITIONAL RESOURCES:


8-WEEK NUTRITION MENTORSHIP

I'm now accepting applications for my 8-week Nutrition Mentorship program. There are a very limited number of spots available (I only work with 5 girls at a time and we’re currently on a waitlist for the next round), so if you're interested in reserving your spot for the next round, sign up for a coaching call and fill out the form here.

65: PEP TALK | Time to Level Up & Stop Playing Small

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I have a feeling there's something you've been putting off. Something you say you want, something that's deeply meaningful to your soul, but you're afraid of taking action. 

In this podcast, I break down HOW and WHY you should follow that fear, and guide you towards taking the first step in the direction of your goals. 

You deserve that for yourself, sister.


ADDITIONAL RESOURCES:


8-WEEK NUTRITION MENTORSHIP

I'm now accepting applications for my 8-week Nutrition Mentorship program. There are a very limited number of spots available (I only work with 5 girls at a time and we’re currently on a waitlist for the next round), so if you're interested in reserving your spot for the next round, sign up for a coaching call and fill out the form here.

64: Mind & Body Tips for Post-Vacation Blues

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Summer is full of trips, parties and weekend getaways, which can sometimes leave us feeling bloated, sluggish, lacking energy and, let's be real -- sad that we have to go back to our "real life."

Here are some practical nutrition, fitness and mindset tips to get you right back into your normal routine and avoid that post-vacation slump.


ADDITIONAL RESOURCES:


8-WEEK NUTRITION MENTORSHIP

I'm now accepting applications for my 8-week Nutrition Mentorship program. There are a very limited number of spots available (I only work with 5 girls at a time and we’re currently on a waitlist for the next round), so if you're interested in reserving your spot for the next round, sign up for a coaching call and fill out the form here.

63: SUMMER NUTRITION STRATEGIES | Balancing Staying Healthy & Having Fun

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Summer is finally here! 

And while we’re all VERY happy to experience warmer weather, sunshine, lake days and vacations — balancing your health goals while trying to have fun often seems like a tough road to navigate.

However, we don’t have to use summer as a write-off to completely forget about the goals we set in the gym and our nutrition. In fact, you can maintain what you’ve worked hard to build up until this point, or even continue to make progress — even if you’re not in your normal routine!

Thankfully, there IS a way to still make progress toward your body composition goals (or at least maintain where you’re at), while enjoying some fun in the sun. 

Here are a few nutrition strategies you can use to make this your best summer yet!


ADDITIONAL RESOURCES:


8-WEEK NUTRITION MENTORSHIP

I'm now accepting applications for my 8-week Nutrition Mentorship program. There are a very limited number of spots available (I only work with 5 girls at a time and we’re currently on a waitlist for the next round), so if you're interested in reserving your spot for the next round, sign up for a coaching call and fill out the form here.

62: Your Habits TODAY = Your Results in 60-90 Days. CHOOSE WISELY!

SCREENSHOT THIS EPISODE ON YOUR INSTAGRAM STORY & TAG ME! @healthnutjulie


Your life as it is TODAY is a reflection of the habits you had 60-90 days ago. That means every action you take (or don't take) today will manifest as your reality 60-90 days from now. 

In this episode we chat all about:

  • cultivating positive habits today so that you'll reap the rewards in the future

  • delaying gratification for what you want MOST, not just what feels good right now

  • the biggest lie we tell ourselves that keeps us stuck in a mediocre life

  • annnnnd more


ADDITIONAL RESOURCES:


8-WEEK NUTRITION MENTORSHIP

I'm now accepting applications for my 8-week Nutrition Mentorship program. There are a very limited number of spots available (I only work with 5 girls at a time and we’re currently on a waitlist for the next round), so if you're interested in reserving your spot for the next round, sign up for a coaching call and fill out the form here.

61: RELATIONSHIPS 101 | Sex, Dates & Reconnecting With Your Partner

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We all have this romanticized Disney version of what our relationship "should" look like... but what happens when it starts to get stale and boring? What happens when life gets in the way, you're stressed, and you stop feeling connected to your partner? What happens when your partner starts to feel more like your roommate than your lover?

We get REAL about the reality of a relationship: the good, the bad, the ugly, plus how to create desire & intimacy in a longterm relationship.


ADDITIONAL RESOURCES:


8-WEEK NUTRITION MENTORSHIP

I'm now accepting applications for my 8-week Nutrition Mentorship program. There are a very limited number of spots available (I only work with 5 girls at a time and we’re currently on a waitlist for the next round), so if you're interested in reserving your spot for the next round, sign up for a coaching call and fill out the form here.

60: Does Loving Your Body Make You Lazy & Complacent?

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Does loving your body how it is make you lazy and complacent?

Short answer: No.

A lot of people worry that if they accept their body and love it how it is now, that they’ll never be motivated to make progress. Why change something if you’re happy with it, right?

But that’s only the first layer. You CAN love your body and want to improve certain aspects of it — from your strength, to your endurance, to even your body composition.

In fact, the OOONLY way we’re able to make sustainable change (in an enjoyable way) is to appreciate the journey *before* you arrive at the destination.

Contrary: if you try to force yourself to (lose weight, get stronger, show up every day in the gym, only eat salads) because you hate yourself, you’re going to have a miserable time trying to keep up the motivation to continue.

But if you operate from a place of LOVE for your body versus hate/shame/guilt, you start to treat yourself differently — and therefore, the results come more easily (and often faster).

Because you love your body, you feed it nourishing foods without under or over eating.


Because you love your body, you make time to move on a daily basis because it feels good.


Because you love your body, you want to challenge it to become stronger, faster, more conditioned. You set performance related goals because you know by focusing on those, changes in your body are a byproduct of challenging yourself.


Because you love your body, you speak kindly to it — understanding that the more love you give yourself, the better you’ll feel. And the better you feel about yourself, the more motivated you’ll be to continue treating yourself well.


If you’ve ever tried to operate from a place of hate to change your body, you knooow it doesn’t work. why not try out being kind to yourself, LOVING all up on yoself, and appreciating where you are *right this very moment* while working hard for what you want... because you KNOW you deserve it ♥️


ADDITIONAL RESOURCES:


8-WEEK NUTRITION MENTORSHIP:

WAITLIST IS NOW OPEN FOR JUNE!

I'm now accepting applications for my 8-week Nutrition Mentorship program. There are a very limited number of spots available (I only work with 5 girls at a time and we’re currently on a waitlist for the next round), so if you're interested in reserving your spot for the next round, sign up for a coaching call and fill out the form here.

59: SNACKING 101 | All You Need to Know About Healthy Snacking

SCREENSHOT THIS EPISODE ON YOUR INSTAGRAM STORY & TAG ME! @healthnutjulie


If you love to snack, THIS IS FOR YOU! In this episode, we go into detail about the logistics of snacking (how much to eat, when to eat, examples of my fave snacks) PLUS redefining what snacking looks like, both on a physical and emotional level. 


ADDITIONAL RESOURCES:


8-WEEK NUTRITION MENTORSHIP:

WAITLIST IS NOW OPEN FOR JUNE!

I'm now accepting applications for my 8-week Nutrition Mentorship program. There are a very limited number of spots available (I only work with 5 girls at a time and we’re currently on a waitlist for the next round), so if you're interested in reserving your spot for the next round, sign up for a coaching call and fill out the form here.

58: Being Intentional & Unapologetic About FEELING GOOD

SCREENSHOT THIS EPISODE ON YOUR INSTAGRAM STORY & TAG ME! @healthnutjulie


This mindset shift was HUGE for me: it’s not about the goal itself, it’s about how we want to FEEL as a result of achieving that goal. I’m realizing more and more that my main goal is to feel good, and I’m working every day to do more things that bring happiness and joy into my life.

Here are a few topics we cover:

  • Thinking of goals in terms of how they’re going to make us FEEL when we achieve them

  • Waking up and asking “what’s going to make me feel good today?” and honouring that every single day

  • Little actions that build trust and confidence in ourselves

  • Ways to sprinkle more fun & joy into mundane tasks

  • Manifesting your dream partner, career or body by thinking in terms of how you want to FEEL when you have it

  • And so much more!


REFERENCES FROM THIS EPISODE:

ADDITIONAL RESOURCES:


8-WEEK NUTRITION MENTORSHIP:

WAITLIST IS NOW OPEN FOR JUNE!

I'm now accepting applications for my 8-week Nutrition Mentorship program. There are a very limited number of spots available (I only work with 5 girls at a time and we’re currently on a waitlist for the next round), so if you're interested in reserving your spot for the next round, sign up for a coaching call and fill out the form here.

57: Having a Bad Body Image Day? You Need to Hear This!

SCREENSHOT THIS EPISODE ON YOUR INSTAGRAM STORY & TAG ME! @healthnutjulie


This podcast was originally inspired by a post I wrote for Instagram, which I’ll attach below:

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One thing I always remind myself when I’m having a sh*t body image day:

We are SO MUCH SMALLER than the rest of the world.

When we’re wrapped up in worry, fear and guilt about ourselves: “ugh I hate how I look” “I’m so bloated” “I shouldn’t have eaten that” “why can’t I be as fit as Susan on Instagram”... we lose sight of our place in the world. 🌍

Life is about GIVING, yet when we’re wrapped up in how we look/feel, we have no energy to give to others.

Life is about EXPLORING, yet we don’t allow ourselves to explore or experience joy because we’re running on treadmills trying to “make up for” what we ate over the weekend.

I always use this analogy: imagine you’re a flashlight. Flashlights can only illuminate one thing at a time, right? 🔦 When you’re worried about how your body looks and micromanaging every bite of food you eat, the flashlight is illuminating YOU and magnifying your fears and anxieties.

Instead: how can you turn your flashlight away from you and focus on someone/something else? How can you serve someone today? How can you be the light in someone else’s life? What can you do to remind yourself that we’re only on this earth for a finite amount of time — time that shouldn’t be spent wasted worrying about how we’re going to look in a bathing suit at the beach this weekend. 

If you’re feeling anxious today, get outside. Remind yourself that you’re just a tiny little human in a great big universe — a universe that needs YOU to get out of your own way so that you can be, do and have allll the amazing things you desire. It’s your birthright, boo boo <3

Other tips to help you feel better in your skin:


REFERENCES FROM THIS EPISODE:

ADDITIONAL RESOURCES:


8-WEEK NUTRITION MENTORSHIP:

WAITLIST IS NOW OPEN FOR JUNE!

I'm now accepting applications for my 8-week Nutrition Mentorship program. There are a very limited number of spots available (I only work with 5 girls at a time and we’re currently on a waitlist for the next round), so if you're interested in reserving your spot for the next round, sign up for a coaching call and fill out the form here.

56: The "Little" Details You're Probably Overlooking & Why They're Keeping You Stuck

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The "little things" are actually the BIG things - not only in our health, but our relationships, career and every aspect of our lives. These are everyday habits (that you're probably overlooking right now!) that help bridge the gap between where you are and you want to be.

Here’s some of what we cover in this episode:

  • Why the little things actually make ALL the difference in the success of your health, relationships, business and every aspect of your life

  • The morning and evening habits that set me up for success

  • How “little” decisions every single day help us bridge the gap between where we are and where we want to be

  • SELF INTEGRITY and why that matters

  • Projecting into the future so you can act based off of what you want the MOST, not what’s going to bring you temporary satisfaction

  • And more!

LISTEN TO MY SELF INTEGRITY PODCAST I REFERENCE IN THIS EPISODE: 49: SELF Integrity | Showing Up For YOURSELF Like You Do for Others


RESOURCES:


8-WEEK NUTRITION MENTORSHIP:

WAITLIST IS NOW OPEN FOR JUNE!

I'm now accepting applications for my 8-week Nutrition Mentorship program. There are a very limited number of spots available (I only work with 5 girls at a time and we’re currently on a waitlist for the next round), so if you're interested in reserving your spot for the next round, sign up for a coaching call and fill out the form here.

55: Navigating Judgment About Your Healthy Lifestyle | How to STAND IN YOUR POWER

SCREENSHOT THIS EPISODE ON YOUR INSTAGRAM STORY & TAG ME! @healthnutjulie


t's happened to all of us: we're eating healthy and loving how we feel, when a family member or friend makes a judgmental comment. "Why aren't you eating dessert?!" "Are you on a diet or something?" and a myriad of other judgments that make us question our decision to live a healthier lifestyle.

This episode is all about how to politely stand in your power, deciding what's worth indulging in, and being 1000% confident in your nutrition choices overall.

Here’s some of what we cover:

  • How to politely say no when you don’t feel like indulging

  • How to stand in your power and be confident in your healthy choices

  • Navigating being a health conscious person in social situations

  • Choosing what you want to indulge in by using discernment and asking, “Does eating this add to/enhance the experience of my life?”

  • Keeping in mind long-term goals vs. short-term satisfaction (i.e. what you want the MOST for yourself vs. what you want right now)

  • Getting clear about what your goals are: having a strong & powerful WHY

  • Not casting judgment onto others for their food choices, even if they’re different from something you’d choose for yourself

  • It’s not your responsibility to control other people’s opinions about you/your choices

  • Adding a “plus one” to your meals

  • SO MUCH MORE!


RESOURCES:


8-WEEK NUTRITION MENTORSHIP:

WAITLIST IS NOW OPEN FOR JUNE!

I'm now accepting applications for my 8-week Nutrition Mentorship program. There are a very limited number of spots available (I only work with 5 girls at a time and we’re currently on a waitlist for the next round), so if you're interested in reserving your spot for the next round, sign up for a coaching call and fill out the form here.

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54: Two Mantras That 10X My Productivity and Happiness

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In life, it’s so easy to get wrapped up in anticipating what can go wrong. It’s like even when things are going really well, we’re subconsciously always looking forward to what problems lie ahead.

My life completely changed when I adopted the mantra, “Things are great right now, and I allow them to get even better.”

And, as we chat about in this podcast, “let it be easy” is the mantra that’s helped me escape the hustle mentality and finally chill the F out (which in turn has allowed me to be more productive and happier overall).

Let me know if you start using these and if they help you become a healthier, happier human!


RESOURCES:


8-WEEK NUTRITION MENTORSHIP:

WAITLIST IS NOW OPEN FOR MAY!

I'm now accepting applications for my 8-week Nutrition Mentorship program. There are a very limited number of spots available (I only work with 5 girls at a time and we’re currently on a waitlist for the next round), so if you're interested in reserving your spot for the next round, sign up for a coaching call and fill out the form here.

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53: Life Update | Money Mindset, Living in the Moment, What I Learned During My Trip Home & More

SCREENSHOT THIS EPISODE ON YOUR INSTAGRAM STORY & TAG ME! @healthnutjulie


In this life update, I share all about my recent trip back to my hometown in Florida, my money mindset shifts and budgeting, giving yourself grace during life transitions, living in the moment and fully soaking up all experiences, and much more!

Thanks for being patient while I was on vacay!!


RESOURCES:


8-WEEK NUTRITION MENTORSHIP:

WAITLIST IS NOW OPEN FOR MAY!

I'm now accepting applications for my 8-week Nutrition Mentorship program. There are a very limited number of spots available (I only work with 5 girls at a time and we’re currently on a waitlist for the next round), so if you're interested in reserving your spot for the next round, sign up for a coaching call and fill out the form here.

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52: Finding the MIDDLE GROUND | Transitioning From Dieting to Intuitive Eating

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In this podcast, we chat alllll about how I coach people through finding the MIDDLE GROUND between food obsession and intuitive eating. When I tried to jump straight from dieting to intuitive eating, it failed MISERABLY - which is why I'm here to give you my top tips to transition into a more sustainable way of living!

Here are the main points we cover:

  • Transitioning from constant dieting to intuitive eating — the steps to take to move in that direction without changing everything at once

  • How to stop using food as a way to cope with emotions // dealing with emotions in ways that don’t involve food

  • Establishing the difference between PHYSICAL and EMOTIONAL hunger

  • Changing habits and breaking habit pattern cycles

  • Doing a lifestyle audit to find out where you’re reinforcing the self-limiting belief of “I’m not good enough”

  • Unfollowing people on social media that don’t make you feel like the best version of you

  • Giving yourself permission to clear mental space and stop obsessing over food

  • Operating the middle ground between dieting and intuitive eating, so that you can still be a health-conscious person (without becoming obsessive about it)


RESOURCES FROM THIS EPISODE:


8-WEEK NUTRITION MENTORSHIP:

WAITLIST IS NOW OPEN FOR MAY!

I'm now accepting applications for my 8-week Nutrition Mentorship program. There are a very limited number of spots available (I only work with 5 girls at a time and we’re currently on a waitlist for the next round), so if you're interested in reserving your spot for the next round, sign up for a coaching call and fill out the form here.

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51: Using Your Intuition to Make Powerful Decisions | Practical Tips + Personal Examples

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I use my intuition to guide EVERY decision I make - no matter how big or small. It's helped me navigate difficult decisions in business, friendships, and it even lead me to the LOVE OF MY LIFE, Mark!

I hope these tips and my experiences can help be an expander of what's possible for you when you follow your intuition.


RESOURCES:


8-WEEK NUTRITION MENTORSHIP:

WAITLIST IS NOW OPEN FOR MAY!

I'm now accepting applications for my 8-week Nutrition Mentorship program. There are a very limited number of spots available (I only work with 5 girls at a time and we’re currently on a waitlist for the next round), so if you're interested in reserving your spot for the next round, sign up for a coaching call and fill out the form here.

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50: STOP DOING SH*T YOU HATE And Just TOLERATING Your Life

SCREENSHOT THIS EPISODE ON YOUR INSTAGRAM STORY & TAG ME! @healthnutjulie


Your main job is to keep your ENERGY high and fill your life with things you love to do, people you love to be around, and experiences that light your soul on fire. Don't settle for less.


RESOURCES:


8-WEEK NUTRITION MENTORSHIP:

WAITLIST IS NOW OPEN FOR MAY!

I'm now accepting applications for my 8-week Nutrition Mentorship program. There are a very limited number of spots available (I only work with 5 girls at a time and we’re currently on a waitlist for the next round), so if you're interested in reserving your spot for the next round, sign up for a coaching call and fill out the form here.

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49: SELF Integrity | Showing Up For YOURSELF Like You Do for Others

SCREENSHOT THIS EPISODE ON YOUR INSTAGRAM STORY & TAG ME! @healthnutjulie


As a recovering people pleaser, I would alllways show up for other people, but didn't keep the same commitments with myself.

In this episode, we chat about what it means to have integrity with ourselves so that we can actually accomplish ALL THE THINGS we SAY we want, but never take action on!


RESOURCES:


8-WEEK NUTRITION MENTORSHIP:

WAITLIST IS NOW OPEN FOR APRIL!

I'm now accepting applications for my 8-week Nutrition Mentorship program. There are a very limited number of spots available (I only work with 5 girls at a time and we’re currently on a waitlist for the next round), so if you're interested in reserving your spot for the next round, sign up for a coaching call and fill out the form here.

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