147: The Social Media Detox Challenge: 30 Days of Reclaiming My Time, Energy & Attention
In this episode, we dive into the transformative experience of Cal Newport's 30-day social media detox, as outlined in his book Digital Minimalism.
We chat all about:
The benefits of taking a social media break
Aligning your core values with how you want to spend your time
Exploring how to use social media and technology to add value to your life vs. numbing out or wasting time
Replacing scrolling with high quality leisure time (aka how do I spend the 2+ hours per day I'm currently spending on my phone? hehe)
Establishing social media boundaries to reclaim your time, energy and attention
Cal Newport's 30-day digital detox protocol: eliminating social media & how to reintroduce it after 30 days
How your screen time affects your parenting (emotional regulation, kids using screens, leading by example, etc.)
And more!
Learn how Cal Newport's 30-day Digital Minimalism social media detox protocol can help you live a more intentional, fulfilling life.
If you want to stay connected during my social media break (and yours?!), subscribe to my newsletter!!
Want to feel good in your body in 2025? >> BOOK A FREE 30-MIN FOOD FREEDOM STRATEGY SESSION WITH ME
Check out my book: Healthy & Happy: Find Food Freedom and Create the Body You Love
If you enjoy this episode, please share it on your IG story and tag the podcast: @byjuliebooher! And leaving a review wherever you listen to your podcast episodes is SO helpful as well!
