146: How to Complete a 14-Day Holistic Body & Mind Reset | SAFE and EFFECTIVE Reset with Lasting Results
If you know me, you know I may be one of the most ANTI “quick-fix” people in the health and wellness space.
I don’t believe in fad diets, dangerous detox programs, juice cleanses or the like.
However, I DO believe that sometimes we need a radical shift in the way we’re operating in our lives — especially when it comes to the way we’re treating our body.
Enter: NOURISH: THE RESET
This 14-day reset is designed to kick your healthy habits into high gear, so that you can start feeling your best again ASAP.
In this episode, we chat all about:
who would benefit from doing a 14-day reset
who should NOT do a reset
what a safe reset IS and what it is NOT (how this is different from sketchy detoxes/'cleanses' that are promoted by marketers)
what's included in a body & mind reset
how to SAFELY and effectively do a mind & body reset
If you want allll the info in this episode about the 14-day Holistic Reset in PDF format *for FREE* (!!!), sign up for my newsletter and you'll be the first to receive it when it's ready.
Want to feel good in your body in 2025? >> BOOK A FREE 30-MIN FOOD FREEDOM STRATEGY SESSION WITH ME
Check out my book: Healthy & Happy: Find Food Freedom and Create the Body You Love
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