NOURISH: The Reset

A 14-day RESET to help you cleanse your body, mind, and spirit.

Safely and effectively reset your health routines and habits in just 14 days

LESS OF THIS:

  • Always feeling tired (third cup of coffee, anyone?)

  • Brain fog

  • Feeling heavy, sluggish and bloated

  • Decision fatigue

  • Doom scrolling/wasting time

  • Feeling bad about a lack of routine, healthy habits & structure

MORE OF THIS:

  • Balanced, sustained energy

  • Mental clarity

  • Feeling lighter — physically AND mentally

  • Confidence in your choices and habits

  • Social media and time boundaries

  • Being EXCITED to create more discipline and routine

Notice improvements in your body, energy and mind in just 14 days

If you know me, you know I may be the most ANTI “quick-fix” person in the health and wellness space.

I don’t believe in fad diets, dangerous detox programs, juice cleanses or the like.

However, I DO believe that sometimes we need a radical shift in the way we’re operating in our lives — especially when it comes to the way we’re treating our body.

Enter: NOURISH: THE RESET

This 14-day reset program is designed to kick your healthy habits into high gear, so that you can start feeling your best again ASAP.

What You’ll Learn (and Implement!)

  • What to eat and what to avoid to feel lighter, healthier and create more energy/mental clarity

  • How to structure your meals to feel full and satisfied, even during a reset

  • How to create consistency around your daily movement practice

  • How to eliminate distractions (we’re lookin’ at you, social media) and become more purposeful with your time and energy

After 14 days of consistency with NOURISH: The Reset, you can expect to feel:

  • LIGHTER — both physically and emotionally

  • More disciplined and structured

  • Less brain fog and more mental clarity

  • More natural, sustained energy throughout the day

  • Better sleep

  • Improved digestion

  • More peace, ease and confidence with your daily wellness habits

Ready to Reset?

Meet Your Coach

Hi, I’m Julie!

I’m the creator of the Healthy & Happy brand, which includes a podcast, book, and coaching services. I’ve been a coach in some capacity for a decade now, which is wild to think about.

I’m a PN-certified nutrition coach who is passionate about helping women create a healthier relationship with food and their body.

I take a holistic approach to wellness — teaching women how to nourish themselves through the food they eat, how they move their body, and why it’s important to prioritize mental health just as much as physical health.

Outside of work, you can find me spending most of my time with my husband and our two young boys, who are 4 and 2.

I love being outdoors, lifting weights, going for walks, reading on my Kindle, going to therapy (lol), writing, going out for coffee dates, and shakin’ my booty to rap music.

What My Clients Are Saying

  • "I feel like a different person now that I have cleared so much mental space from worrying about food — I have time and energy to focus on other things!"

    Tara

  • "As a mom, I am so grateful to have decided to work with Julie to transform my relationship to food because now I feel I can be a true role model to my teenage daugther."

    Yvonne

  • “Julie will forever be the person who changed my life. I would never be where I am currently without her guidance and support.”

    Olivia

  • "The perspective and knowledge Julie brings is top notch and brilliant. I am fully trusting in myself and my body to know what is supportive of my needs AND my goals."

    Ashley

  • "Now I have amazing tools to guide me on my health journey with confidence!"

    Taylor

  • "There are so many “experts” you can get to write you a nutrition plan, claim it’s a lifestyle change and maybe you will even follow it for 8 weeks, but being able to work with Julie can actually change your life. "

    Carly

  • "Make the investment in yourself, believe in the process, and you too will end up happier as a person after working with Julie in just a short amount of time."

    Sam

FAQs

  • We will complete this program together (yes, I do it along with you!) starting December 2, 2024.

    I chose this time because it’s just after Thanksgiving, and is a great time to give yourself a boost of energy and wellness before the madness of the holiday season!

  • The investment for NOURISH: The Reset is a one-time payment of $77 which includes the program itself, and a LIVE group component during the dates noted above ^ for added accountability and support from me.

  • You will still receive access to the full program and can do it whenever it floats your boat. You can download and print the information and complete The Reset whenever best suits your schedule.

  • To put it simply, I CARE ABOUT YOUR HEALTH AND WELLBEING — both physically and mentally.

    This means that although this is a 14-day reset-style program, we are not doing anything extreme, harmful or unsafe for the sake of quick results.

    Instead, we focus on how we can NOURISH your body on a holistic level — how do we ADD more foods that support you, how do we ADD a movement practice to help you create more energy in your life, how can we eliminate distractions/things that suck our soul like doom scrolling?

    I also teach you how to be the CEO of your own body so you can tailor the program to best suit YOUR body and schedule, and what you need.

    At the end of the program, I teach you how to safely transition out of this program so you don’t end up going ‘balls to the wall’ when the program is done and losing all your progress.

    Trust me when I say, I am HUGE on sustainably and guiding you to make healthy lifestyle changes that stick for good.

  • We’ve all been there before — we’ve followed a program for a week or two and start to really feel amazing and then BAM… program ends and we don’t know how to sustain our habits in our ‘real lives.’

    The difference in my program is that I acknowledge from the beginning — this IS your real life. And it’s super important for me to teach you wellness & mindset practices that can fit within the container of your current life.

    Plus, at the end of the program, I’ll show you how to keep up the amazing momentum & positive feelings you’ve created WELL beyond the short 14 days we have together.

  • That’s up to you to decide. After all, YOU are the CEO of your own body.

    But I will tell you that if you’re feeling sluggish, brain foggy, unmotivated, tired, like you can’t stop doom scrolling, lacking in confidence, undisciplined in your wellness habits and routines, and overall just disenchanted with your health/life — this program could benefit you.

    You know that feeling when it’s finally spring after a looong, cold, dark winter… you do a huge spring cleaning of your house, open up the windows, light a candle and just let out a huge EXHALE because you feel so much lighter?

    That’s my intention for you with this reset — I want you to feel lighter, more energized, more disciplined, and create positive momentum so that you can find more JOY in life again.

READY TO RESET?