Feel Nourished, Energized, and Free — Without Another Diet

I help women over 30 stop obsessing over food, feel at home in their bodies, and reclaim their energy through simple, sustainable habits that actually work.

Hi, I’m Julie!

I’m a certified nutrition, habit, and lifestyle coach — and a mom who's been right where you are.

I spent years trapped in the cycle of dieting, body shame, and burnout before I finally found what actually works: nourishing your body from a place of respect, not restriction.

Today, I help women over 30 do the same — ditch the diet noise, reclaim their energy, and feel confident in their bodies again.

  • Julie will forever be the person who changed my life. I would never be where I am currently without her guidance and support — it makes me tear up thinking about the GROWTH that has come from working with her.

    Olivia — 1-1 & Group Coaching Client

  • I feel like a different person now that I have cleared so much mental space from worrying about food — I have more time and energy to focus on other things!

    Tara — Group Coaching Client

  • As a mom, I am so grateful to have decided to work with Julie to transform my relationship to food because now I feel I can be a true role model to my teenage daughter.

    Yvonne — 1-1 Client

  • My relationship with food and my body has totally changed, from a restrictive mindset to a place where my focus is on taking care of myself and treating my body really well.

    Tara — Group Coaching Client

  • The perspective and knowledge Julie brings is top notch and brilliant. This program has ignited me again — I am fully trusting in myself and my body to know what is supportive of my needs AND my goals.

    Ashley — Group Coaching Client

  • Julie has helped me with the mindset shift of not everything has to be 100% perfect, and slower growth is still growth. Now I have amazing tools to guide me on my health journey with confidence!

    Taylor — 1-1 & Group Coaching Client

Read The Blog

From mindset to motherhood, nutrition to lifestyle, we’re all about creating a body and life you love — from the inside, out. When we spend less time obsessing over food and our body image, we have more freedom to enjoy our life.

Check out the blog for helpful mindset, nutrition, lifestyle tips and more!

 
read the blog

Listen to NOURISH: Women Over 30 by Julie Booher

With over 150+ episodes and hundreds of thousands of downloads, the NOURISH: Women Over 30 Podcast (formerly Healthy & Happy) is easily one of our greatest and most popular resources around here! This workshop-style podcast is comprised of short, actionable episodes designed to motivate you to live your healthiest, happiest life. You can listen on this website, Apple Podcasts or Spotify.

 
listen to the podcast
 

Healthy & Happy: Find Food Freedom and Create the Body You Love

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