145: GUT HEALTH 101: How Your Gut Health Impacts Your Mental Health
This is one of my most highly requested podcast episodes — allll about gut health and the gut-brain connection!
I've been geeking out on the mind-body connection for a while now, and the research coming out about how your gut health impacts your mental health is fascinating to me.
In this episode, we do a deep dive into:
the science behind the gut-brain connection
how the health of your gut can significantly influence your mental (and physical) health
how the gut microbiome can impact mood and influence anxiety, depression, and cognitive function
modifications you can make with your nutrition and lifestyle to help improve your gut health and positively impact your mood
As always, if you suspect you're having physical or emotional symptoms, please talk to a member of your health care team.
RESOURCES MENTIONED IN THIS EPISODE:
Fermented gut shots to add to wellness shots/smoothies
My fave sparkling coconut water drinks
Forever Strong by Gabrielle Lyon
Good Energy by Casey Means
My book :) Healthy & Happy: Find Food Freedom and Create the Body You Love
Episode 124: Part 1: Intuitive Eating With Light Structure | What It Is & Why To Do It
Episode 125: Part 2: Intuitive Eating With Light Structure | My GPF Style of Eating
Episode 127: Part 3: Intuitive Eating With Light Structure | The Plus-One Strategy
Want to feel good in your body in 2025? >> BOOK A FREE 30-MIN FOOD FREEDOM STRATEGY SESSION WITH ME
Check out my book: Healthy & Happy: Find Food Freedom and Create the Body You Love
If you enjoy this episode, please share it on your IG story and tag the podcast: @byjuliebooher! And leaving a review wherever you listen to your podcast episodes is SO helpful as well!
