Hey there! I'm Julie Booher: Personal Trainer, Nutritionist and Online Fitness Coach.
The mission? To empower women to become the strongest version of themselves through nutritious (and delicious) foods, mindful exercise (hello, strength training!), and break the all-or-nothing diet mentality once and for all.
How do we do it? We use strength training and simple nutrition techniques to help you create a fit, healthy lifestyle that's maintainable. We work to discover our inner badass -- building confidence and trust in ourselves as we get in the best shape of our lives.
The goal? Gain confidence. Feel sexy. Get results.