Hey there! I'm Julie Booher, Orlando Personal Trainer, Nutritionist, Online Coach + Boot Camp Instructor.
The mission? To empower women to become the strongest version of themselves through nutritious (and delicious) foods, mindful exercise (hello, strength training!), and break the all-or-nothing diet mentality once and for all.
How do we do it? We use strength training and simple nutrition techniques to help you create a fit, healthy lifestyle that's maintainable. We work to discover our inner badass -- building confidence and trust in ourselves as we get in the best shape of our lives.
The goal? Gain confidence. Feel sexy. Get results.