Sign up with your email to receive my Spring Reset Journal Prompts.

This free PDF is packed with powerful prompts to help you reflect, realign, and refresh your approach to nutrition, wellness, and personal health. Think of it as a gentle spring cleaning for your mind and body — no pressure, just intention.

Inside, you’ll find:

• Thoughtful journal prompts to help you check in with your body

• Simple ways to upgrade your habits without overwhelm

• A chance to reconnect with what truly nourishes you