148: How to Stress Less About Food & Enjoy Your Life More
Do you spend your days obsessing over food: what to eat, how much to eat, when to eat? Are you micromanaging your food in an attempt to change your body? Do you feel constantly stressed about the way your body looks? Are you constantly diet hopping because you think one day you'll finally find *the thing* that makes you feel better about your body? Is your obsession with food/your body getting in the way of enjoying your life?
If you answered yes to any (or all!) of the above questions, this episode is for you.
In this episode, we discuss:
The concept of primary foods + how to add more joy to your everyday life
What we get WRONG when we set out to make healthier lifestyle changes
How to stress less about food and your body
The more we try to control food, the more it backfires
And more!
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Check out my book: Healthy & Happy: Find Food Freedom and Create the Body You Love
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