141: Not Feeling Good Mentally or Physically? How to Focus on What You CAN Do


Howdy friends! 

In today's episode, we cover a lot of topics pertaining to self care when you're not feeling your best (physically or emotionally). Here's what we cover: 

  • Why it’s counterproductive to shame yourself for your starting (or RE-starting) point

  • Focusing on what you CAN do vs. what you CAN’T do

  • How to feel your feelings while not getting trapped in the ‘victim’ mindset

  • Shifting from always focusing on what we lack/our limitations vs. what’s possible for us

  • Separating yourself from your problems to find creative ways to care for yourself

  • Letting GOOD ENOUGH be good enough sometimes

  • Learning how to say NO to anything that’s not a ‘hell yes’ when your battery is low

  • Knowing when it’s healthier to QUIT vs. forcing yourself to continue something

  • The RESET I’m doing for my mind, body & spirit because Lawd knows I need it rn

Feeling like you need a hard factory reset on your health and wellness habits? JOIN MY 14-DAY RESET: juliebooher.com/reset


If you enjoy this episode, please share it on your IG story and tag the podcast:
@byjuliebooher! And leaving a review wherever you listen to your podcast episodes is SO helpful as well!

Previous
Previous

142: Lessons From Illness or Injury: Heal Faster with These Mindset Shifts & Practical Tips

Next
Next

Introducing: NOURISH by Julie Booher | In with the New, Out with the Old