It's SO easy to get caught up in the mindset of "this sucks, everything sucks" when you're ill or injured. It can feel like life is put on hold — like you can't do anything until you're recovered.
In this episode, we discuss my own personal lessons from being sick with pneumonia:
The most empowering question to ask yourself when you're sick/injured
How to use your illness/injury to assess what's working in your life/what's not
Accepting WHAT IS vs. fighting circumstances you can't change
How to focus on what you CAN do while sick/injured
The 'resistance' and 'upper limit' theories and how these try to sabotage us to keep us in our comfort zones
Practical tips & mindset shifts for healing
And more!
This is part of my HEALING, REST & RECOVERY series — you can also listen to Episode 141: Not Feeling Good Mentally or Physically? How to Focus On What You CAN Do
Feeling like you need a hard factory reset on your health and wellness habits? JOIN MY 14-DAY RESET: juliebooher.com/reset
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