02: How to Make Every Meal Healthy, and Stay Fuller for Longer Using My #GPF Formula
Listen to this podcast on iTunes.
Today, we chat all about my secret formula for eating healthy, staying full, and not feeling like you need to eat every 1-2 hours. I call this GPF, which stands for Greens, Protein and Fat. This way of eating balances your hormones, takes the drama of out how much/when to eat, and helps you learn how to start intuitively eating (and less obsessed with food) with light structure.
In this episode, we cover:
- my tip of the week (aka the best soda alternative ever!)
- the hormones associated with hunger and how to turn them off
- GPF: how to structure every meal using greens, protein and fat to stay fuller for longer
- examples of how to grocery shop for protein, veggies and healthy fats
- when to eat carbs so they're best utilized by your body
- my own typical full day of eating (exactly what I eat in a day!)
- my FAVORITE night time snack that curbs my chocolate cravings
Blog posts I reference in this episode:
You can read all about GPF in this blog post.
You can download my brand new e-book: Fitness Is an Inside Job!
Low-sugar smoothie formula I use for breakfast.
Warm lemon water with pink himalayan sea salt I have in the morning.
JOIN THE HEALTHY AND HAPPY FACEBOOK COMMUNITY
Did you enjoy this episode? I'd love for you to tag me on Instagram (@healthnutjulie), share it with your friends, and leave a review. If you have any feedback or topic requests, you can send them directly to me at julie@juliebooher.com.
THANK YOU FOR YOUR SUPPORT! SO MUCH LOVE FOR YOU!
xo
Julie
