46: IN A FUNK? Feel Like Yourself Again With These Tips | Mental Health, Anxiety, Seasonal Depression

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Whenever I'm in a funk - getting over a cold, coming back from an awesome vacation, or just feel all-around "blah" for whatever reason - these are the things that help me start feeling like myself again.

If you're in this season of your life right now, sending you a HUGE hug and I hope this finds you at just the right time.

Resources mentioned in the podcast:

• Madeline Rinehart Guided Meditation (I personally love this one)

• 5-Minute Morning Guided Meditations (the first few that pop up are simple but effective)

• GPF style of eating resources: blog | podcast

• GPF smoothie recipe + The Low-Sugar Smoothie Formula I Use Every Day!

• 8-Week Nutrition Mentorship Program: juliebooher.com/coach
  
  OTHER RESOURCES:

• Healthy & Happy Facebook Group: https://www.facebook.com/groups/190164964840786/

• Newsletter (with tips and insights I don't share anywhere else): juliebooher.com/newsletter

• Instagram: @healthnutjulie

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8-WEEK NUTRITION MENTORSHIP:

WAITLIST IS NOW OPEN FOR APRIL!

I'm now accepting applications for my 8-week Nutrition Mentorship program. There are a very limited number of spots available (I only work with 5 girls at a time and we’re currently on a waitlist for the next round), so if you're interested in reserving your spot for the next round, sign up for a coaching call and fill out the form here.