45: Mental Health & Social Media | Protecting Your Energy, Seasonal Depression, Managing Anxiety, and More

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In this episode, we get REAL about the “funk” I’ve been in. Anxiety and depression are often taboo topics, so I hope to shed some light on my own personal experience so that if you’re going through something similar, you feel less alone.

We dive into:

• anxiety and seasonal depression

• the steps I take and habits I put in place to keep myself in a healthy & happy frame of mind

• social media and why establishing boundaries is so important

• protecting our energy and cutting things out of our lives that don’t make us feel our best

Resources:

• 8-Week Nutrition Mentorship Program: juliebooher.com/coach

• How I Found Freedom from Food Obsession Blog

• Healthy & Happy Facebook Group: https://www.facebook.com/groups/190164964840786/

• Newsletter (with tips and insights I don't share anywhere else): juliebooher.com/newsletter

• Instagram: @healthnutjulie

• GPF style of eating resources: blog | podcast

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I'm now accepting applications for my 8-week Nutrition Mentorship program. There are a very limited number of spots available (I only work with 5 girls at a time and we’re currently on a waitlist for the next round), so if you're interested in reserving your spot for the next round, sign up for a coaching call and fill out the form here.

This is perfect for you if 2019 is the year you want to completely transform your relationship to food and your body!