44: Why You Should EAT THE DAMN COOKIE! | Guilt, Body Image, Overcoming Food Obsession & More

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This is a passionate episode! I share one of my client's stories about how she realized that life is about more than just "being healthy" — a realization she came to after eating some cookies and feeling guilty about it.

We dive into:

• why guilt is an emotion that doesn’t serve you (and how to get rid of it)

• how obsession with food usually comes down to body image/self worth issues

• overcoming food obsession — why you should just EAT THE DAMN COOKIE and not worry about it!

• and so much more!

Resources:

• 8-Week Nutrition Mentorship Program: juliebooher.com/coach

• How I Found Freedom from Food Obsession Blog

• Healthy & Happy Facebook Group: https://www.facebook.com/groups/190164964840786/

• Newsletter (with tips and insights I don't share anywhere else): juliebooher.com/newsletter

• Instagram: @healthnutjulie

• GPF style of eating resources: blog | podcast

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I'm now accepting applications for my 8-week Nutrition Mentorship program. There are a very limited number of spots available (I only work with 5 girls at a time and we’re currently on a waitlist for the next round), so if you're interested in reserving your spot for the next round, sign up for a coaching call and fill out the form here.

This is perfect for you if 2019 is the year you want to completely transform your relationship to food and your body!