39: Navigating Food During the Holidays | How to Indulge Without Stress or Guilt
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The holidays can be a trick time emotionally for a lot of people — especially if we have a history of dieting or fear/anxiety surrounding food.
In the episode, we dive into my top tips for enjoying a stress and guilt-free holiday. You’ll walk away feeling confident in your ability to make food choices and be able to navigate ANY holiday party with ease! We discuss how to choose what to indulge in and when, my tips for leading up to the party to ensure your success, and how to practice mindfulness surrounding food even in the most stressful situations.
While this episode is geared toward the holidays, these tips will be SUPER helpful no matter what time of year you listen to this episode.
HAPPY HOLIDAYS and enjoy the rest of 2018!
xo,
Resources:
8-Week Nutrition Mentorship Program: juliebooher.com/coach
Healthy & Happy Facebook Group: https://www.facebook.com/groups/190164964840786/
Newsletter (with tips and insights I don't share anywhere else): juliebooher.com/newsletter
Instagram: @healthnutjulie
