74: The Simple Tool I Use To Make Big Decisions

SCREENSHOT THIS EPISODE ON YOUR INSTAGRAM STORY & TAG ME! @healthnutjulie

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I used to spend SO MUCH TIME paralyzed by indecision.

I’d call my friends, family, and anyone who would listen to ask their advice. I’d spend hours making pro/con lists. All the while, time was ticking away and I was wasting precious time — time that could’ve been better utilized by actually trying things and working toward my goals.

Now, I use this mantra to make big AND small decisions. I learned it from my mentor, Marie Forleo, and it works without fail every single time!

Also in this podcast, I chat about a Harvard research study that asked the question, “What makes us have a good day?” Turns out, it’s making progress toward goals that are meaningful to us.

Action item for this week: go out and take the FIRST STEP toward something meaningful and important to you, and share what that is with me on Instagram when you do it!

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RESOURCES YOU MAY ENJOY:

• My story: 01: From Unhealthy to Obsessed to FINALLY Finding Balance

• 8-Week Nutrition Mentorship Program: juliebooher.com/coach

• Full food freedom/intuitive eating blog (Diet Obsessed to Food Freedom Podcast Episode 1 and Episode 2)

• Healthy & Happy Facebook Group: https://www.facebook.com/groups/190164964840786/

• Newsletter (with tips and insights I don't share anywhere else): juliebooher.com/newsletter

• Instagram: @healthnutjulie

• GPF style of eating resources: blog | podcast

• GPF smoothie: GPF smoothie recipe + The Low-Sugar Smoothie Formula I Use Every Day!

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8-WEEK NUTRITION MENTORSHIP

I'm now accepting applications for my 8-week Nutrition Mentorship program. There are a very limited number of spots available (I only work with 5 girls at a time and we’re currently on a waitlist for the next round), so if you're interested in reserving your spot for the next round, sign up for a coaching call and fill out the form here.