76: STOP QUITTING WHEN IT GETS HARD (Body Goals, Career and Relationships)
SCREENSHOT THIS EPISODE ON YOUR INSTAGRAM STORY & TAG ME! @healthnutjulie
We live in an instant gratification society: UberEats brings food to our door within minutes, Amazon Prime brings us anything we want within a few hours/days, dating apps make it easy for us to keep our options open.
As a result, a lot of us (I'm guilty of this, too!) expect things to come to us easily and without hard work -- we feel entitled to it, even!
Because of our entitlement, we opt out of doing the HARD WORK: having the tough conversation, creating healthy conflict in order to problem solve, hopping from diet to diet when we don't see results fast enough.
In this episode, I challenge the idea of just "moving on" at the first sign that something isn't working for you, and instead, going through a process of digging deep, getting muddy and confronting the HARD stuff for an ultimately more fulfilling life.
This is the sh*t that no one is talking about in personal development, but that needs to be said.
Enjoy!
RESOURCES YOU MAY ENJOY:
8-Week Nutrition Mentorship Program: juliebooher.com/coach
Full food freedom/intuitive eating blog (Diet Obsessed to Food Freedom Podcast Episode 1 and Episode 2)
Healthy & Happy Facebook Group: https://www.facebook.com/groups/190164964840786/
Newsletter (with tips and insights I don't share anywhere else): juliebooher.com/newsletter
Instagram: @healthnutjulie
GPF smoothie: GPF smoothie recipe + The Low-Sugar Smoothie Formula I Use Every Day!
