68: BEING vs. DOING | Why Being Present is Key to Happiness

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Does your brain feel like it's always going a million miles per minute? Are you constantly overanalyzing the past or worrying about the future? Do you always feel overwhelmed and super busy, and like the days just pass you by without you even noticing?

THIS PODCAST IS FOR YOU, SIS!

We discuss why mindfulness and intention vs. numbing out is KEY to our happiness in every area of our lives.

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ADDITIONAL RESOURCES:

• Blog: How Taking Regular Breaks from Social Media 10X's the Quality of My Life

• Podcast: 45: Mental Health & Social Media | Protecting Your Energy, Seasonal Depression, Managing Anxiety, and More

• Digital Minimalism by Cal Newport

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• My story: 01: From Unhealthy to Obsessed to FINALLY Finding Balance

• 8-Week Nutrition Mentorship Program: juliebooher.com/coach

• Full food freedom/intuitive eating blog (Diet Obsessed to Food Freedom Podcast Episode 1 and Episode 2)

• Healthy & Happy Facebook Group: https://www.facebook.com/groups/190164964840786/

• Newsletter (with tips and insights I don't share anywhere else): juliebooher.com/newsletter

• Instagram: @healthnutjulie

• GPF style of eating resources: blog | podcast

• GPF smoothie: GPF smoothie recipe + The Low-Sugar Smoothie Formula I Use Every Day!

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8-WEEK NUTRITION MENTORSHIP

I'm now accepting applications for my 8-week Nutrition Mentorship program. There are a very limited number of spots available (I only work with 5 girls at a time and we’re currently on a waitlist for the next round), so if you're interested in reserving your spot for the next round, sign up for a coaching call and fill out the form here.