69: Stop Eating Food You Hate | Plain Chicken and Broccoli? NO THANKS!

SCREENSHOT THIS EPISODE ON YOUR INSTAGRAM STORY & TAG ME! @healthnutjulie

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We've all been there: choking back plain chicken, broccoli and rice for 6 meals a day because we think we "have to" to see progress. What we don't realize is that the secret to sustainability with nutrition is actually ENJOYING the food we eat!

And the less we enjoy our food, the more likely we are to binge when we get our hands on something tasty - which just fuels the all-or-nothing cycle.

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• My story: 01: From Unhealthy to Obsessed to FINALLY Finding Balance

• 8-Week Nutrition Mentorship Program: juliebooher.com/coach

• Full food freedom/intuitive eating blog (Diet Obsessed to Food Freedom Podcast Episode 1 and Episode 2)

• Healthy & Happy Facebook Group: https://www.facebook.com/groups/190164964840786/

• Newsletter (with tips and insights I don't share anywhere else): juliebooher.com/newsletter

• Instagram: @healthnutjulie

• GPF style of eating resources: blog | podcast

• GPF smoothie: GPF smoothie recipe + The Low-Sugar Smoothie Formula I Use Every Day!

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8-WEEK NUTRITION MENTORSHIP

I'm now accepting applications for my 8-week Nutrition Mentorship program. There are a very limited number of spots available (I only work with 5 girls at a time and we’re currently on a waitlist for the next round), so if you're interested in reserving your spot for the next round, sign up for a coaching call and fill out the form here.