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It's one thing to practice self care when life is going great, but what about when life throws you an unexpected curve ball? In this episode, we get REAL about why it's even MORE important to practice self care... even when life seems to suck. #REALTALK
We chat about: processing emotions in a healthy way, eating well and working out, keeping up with a solid morning routine, prioritizing sleep, and more.
8-Week Nutrition Mentorship Program: juliebooher.com/coach
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Newsletter (with tips and insights I don't share anywhere else): juliebooher.com/newsletter