SCREENSHOT THIS EPISODE ON YOUR INSTAGRAM STORY & TAG ME! @healthnutjulie
t's happened to all of us: we're eating healthy and loving how we feel, when a family member or friend makes a judgmental comment. "Why aren't you eating dessert?!" "Are you on a diet or something?" and a myriad of other judgments that make us question our decision to live a healthier lifestyle.
This episode is all about how to politely stand in your power, deciding what's worth indulging in, and being 1000% confident in your nutrition choices overall.
Here’s some of what we cover:
How to politely say no when you don’t feel like indulging
How to stand in your power and be confident in your healthy choices
Navigating being a health conscious person in social situations
Choosing what you want to indulge in by using discernment and asking, “Does eating this add to/enhance the experience of my life?”
Keeping in mind long-term goals vs. short-term satisfaction (i.e. what you want the MOST for yourself vs. what you want right now)
Getting clear about what your goals are: having a strong & powerful WHY
Not casting judgment onto others for their food choices, even if they’re different from something you’d choose for yourself
It’s not your responsibility to control other people’s opinions about you/your choices
Adding a “plus one” to your meals
SO MUCH MORE!
8-Week Nutrition Mentorship Program: juliebooher.com/coach
Are you hiding behind baggy clothes? (the importance of clearing physical space in your closet and how it affects your self confidence)
Healthy & Happy Facebook Group: https://www.facebook.com/groups/190164964840786/
Newsletter (with tips and insights I don't share anywhere else): juliebooher.com/newsletter