55: Navigating Judgment About Your Healthy Lifestyle | How to STAND IN YOUR POWER

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t's happened to all of us: we're eating healthy and loving how we feel, when a family member or friend makes a judgmental comment. "Why aren't you eating dessert?!" "Are you on a diet or something?" and a myriad of other judgments that make us question our decision to live a healthier lifestyle.

This episode is all about how to politely stand in your power, deciding what's worth indulging in, and being 1000% confident in your nutrition choices overall.

Here’s some of what we cover:

• How to politely say no when you don’t feel like indulging

• How to stand in your power and be confident in your healthy choices

• Navigating being a health conscious person in social situations

• Choosing what you want to indulge in by using discernment and asking, “Does eating this add to/enhance the experience of my life?”

• Keeping in mind long-term goals vs. short-term satisfaction (i.e. what you want the MOST for yourself vs. what you want right now)

• Getting clear about what your goals are: having a strong & powerful WHY

• Not casting judgment onto others for their food choices, even if they’re different from something you’d choose for yourself

• It’s not your responsibility to control other people’s opinions about you/your choices

• Adding a “plus one” to your meals

• SO MUCH MORE!

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RESOURCES:

• My story: 01: From Unhealthy to Obsessed to FINALLY Finding Balance

• 8-Week Nutrition Mentorship Program: juliebooher.com/coach

• Full food freedom/intuitive eating blog (Diet Obsessed to Food Freedom Podcast Episode 1 and Episode 2)

• Are you hiding behind baggy clothes? (the importance of clearing physical space in your closet and how it affects your self confidence)

• Healthy & Happy Facebook Group: https://www.facebook.com/groups/190164964840786/

• Newsletter (with tips and insights I don't share anywhere else): juliebooher.com/newsletter

• Instagram: @healthnutjulie

• GPF style of eating resources: blog | podcast

• GPF smoothie: GPF smoothie recipe + The Low-Sugar Smoothie Formula I Use Every Day!

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8-WEEK NUTRITION MENTORSHIP:

WAITLIST IS NOW OPEN FOR JUNE!

I'm now accepting applications for my 8-week Nutrition Mentorship program. There are a very limited number of spots available (I only work with 5 girls at a time and we’re currently on a waitlist for the next round), so if you're interested in reserving your spot for the next round, sign up for a coaching call and fill out the form here.