54: Two Mantras That 10X My Productivity and Happiness

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In life, it’s so easy to get wrapped up in anticipating what can go wrong. It’s like even when things are going really well, we’re subconsciously always looking forward to what problems lie ahead.

My life completely changed when I adopted the mantra, “Things are great right now, and I allow them to get even better.”

And, as we chat about in this podcast, “let it be easy” is the mantra that’s helped me escape the hustle mentality and finally chill the F out (which in turn has allowed me to be more productive and happier overall).

Let me know if you start using these and if they help you become a healthier, happier human!

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RESOURCES:

• My story: 01: From Unhealthy to Obsessed to FINALLY Finding Balance

• 8-Week Nutrition Mentorship Program: juliebooher.com/coach

• Full food freedom/intuitive eating blog (Diet Obsessed to Food Freedom Podcast Episode 1 and Episode 2)

• Are you hiding behind baggy clothes? (the importance of clearing physical space in your closet and how it affects your self confidence)

• Healthy & Happy Facebook Group: https://www.facebook.com/groups/190164964840786/

• Newsletter (with tips and insights I don't share anywhere else): juliebooher.com/newsletter

• Instagram: @healthnutjulie

• GPF style of eating resources: blog | podcast

• GPF smoothie: GPF smoothie recipe + The Low-Sugar Smoothie Formula I Use Every Day!

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8-WEEK NUTRITION MENTORSHIP:

WAITLIST IS NOW OPEN FOR MAY!

I'm now accepting applications for my 8-week Nutrition Mentorship program. There are a very limited number of spots available (I only work with 5 girls at a time and we’re currently on a waitlist for the next round), so if you're interested in reserving your spot for the next round, sign up for a coaching call and fill out the form here.