56: The "Little" Details You're Probably Overlooking & Why They're Keeping You Stuck
SCREENSHOT THIS EPISODE ON YOUR INSTAGRAM STORY & TAG ME! @healthnutjulie
The "little things" are actually the BIG things - not only in our health, but our relationships, career and every aspect of our lives. These are everyday habits (that you're probably overlooking right now!) that help bridge the gap between where you are and you want to be.
Here’s some of what we cover in this episode:
Why the little things actually make ALL the difference in the success of your health, relationships, business and every aspect of your life
The morning and evening habits that set me up for success
How “little” decisions every single day help us bridge the gap between where we are and where we want to be
SELF INTEGRITY and why that matters
Projecting into the future so you can act based off of what you want the MOST, not what’s going to bring you temporary satisfaction
And more!
LISTEN TO MY SELF INTEGRITY PODCAST I REFERENCE IN THIS EPISODE: 49: SELF Integrity | Showing Up For YOURSELF Like You Do for Others
RESOURCES:
My story: 01: From Unhealthy to Obsessed to FINALLY Finding Balance
8-Week Nutrition Mentorship Program: juliebooher.com/coach
Full food freedom/intuitive eating blog (Diet Obsessed to Food Freedom Podcast Episode 1 and Episode 2)
Healthy & Happy Facebook Group: https://www.facebook.com/groups/190164964840786/
Newsletter (with tips and insights I don't share anywhere else): juliebooher.com/newsletter
Instagram: @healthnutjulie
GPF smoothie: GPF smoothie recipe + The Low-Sugar Smoothie Formula I Use Every Day!
