49: SELF Integrity | Showing Up For YOURSELF Like You Do for Others

SCREENSHOT THIS EPISODE ON YOUR INSTAGRAM STORY & TAG ME! @healthnutjulie

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As a recovering people pleaser, I would alllways show up for other people, but didn't keep the same commitments with myself.

In this episode, we chat about what it means to have integrity with ourselves so that we can actually accomplish ALL THE THINGS we SAY we want, but never take action on!

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RESOURCES:

• My story: 01: From Unhealthy to Obsessed to FINALLY Finding Balance

• 8-Week Nutrition Mentorship Program: juliebooher.com/coach

• Full food freedom/intuitive eating blog

• Healthy & Happy Facebook Group: https://www.facebook.com/groups/190164964840786/

• Newsletter (with tips and insights I don't share anywhere else): juliebooher.com/newsletter

• Instagram: @healthnutjulie

• GPF style of eating resources: blog | podcast

• GPF smoothie: GPF smoothie recipe + The Low-Sugar Smoothie Formula I Use Every Day!

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8-WEEK NUTRITION MENTORSHIP:

WAITLIST IS NOW OPEN FOR APRIL!

I'm now accepting applications for my 8-week Nutrition Mentorship program. There are a very limited number of spots available (I only work with 5 girls at a time and we’re currently on a waitlist for the next round), so if you're interested in reserving your spot for the next round, sign up for a coaching call and fill out the form here.