72. You CAN Eat What Everyone Else is Eating: Here's How

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As a nutrition coach, I always hear, "I WOULD eat healthy, but my family doesn't like to eat healthy!" or "I get judged by my friends when I try to eat healthier and they're choosing the burger!"

In this episode, we chat all about owning your choices, some practical tips/strategies when you're cooking for your family, and why you actually don't need to make radically different choices from the people you love to see results! Plus:

  • how to make mindful, healthy choices for yourself and your family

  • why you don't need to eat different from your family to see progress

  • incorporating a healthy lifestyle when cooking for a family

  • being unapologetic about your healthy lifestyle and being the "healthy person," and having a strong WHY behind why you're doing it

  • being mindful & intentional when you're indulging in less healthy foods

  • practical strategies and meal ideas for eating healthy in a group

RESOURCES FROM THIS EPISODE


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8-WEEK NUTRITION MENTORSHIP

I'm now accepting applications for my 8-week Nutrition Mentorship program. There are a very limited number of spots available (I only work with 5 girls at a time and we’re currently on a waitlist for the next round), so if you're interested in reserving your spot for the next round, sign up for a coaching call and fill out the form here.