71: The Body You Want Won't Give You The LIFE You Want

SCREENSHOT THIS EPISODE ON YOUR INSTAGRAM STORY & TAG ME! @healthnutjulie

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This is one of my FAVORITE episodes I’ve ever recorded. It’s a message I think every woman needs to hear.

I spent so many years chasing a smaller body, and when I finally got there, I was the least happy I’ve been in my whole life.

I thought, "If I can just get a little bit leaner... THEN I'll finally get (the job, the guy, the friends, the attention)"

But I quickly realized the body I wanted wouldn't give me the LIFE I wanted: a life that doesn't revolve around being obsessed with food and my body. A life that's full of love, joy, happiness, meaningful relationships, and a career I love.

Once I gave up the body and food obsession, that's what I finally found - and I hope this podcast helps you do the same!

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• My story: 01: From Unhealthy to Obsessed to FINALLY Finding Balance

• 8-Week Nutrition Mentorship Program: juliebooher.com/coach

• Full food freedom/intuitive eating blog (Diet Obsessed to Food Freedom Podcast Episode 1 and Episode 2)

• Healthy & Happy Facebook Group: https://www.facebook.com/groups/190164964840786/

• Newsletter (with tips and insights I don't share anywhere else): juliebooher.com/newsletter

• Instagram: @healthnutjulie

• GPF style of eating resources: blog | podcast

• GPF smoothie: GPF smoothie recipe + The Low-Sugar Smoothie Formula I Use Every Day!

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8-WEEK NUTRITION MENTORSHIP

I'm now accepting applications for my 8-week Nutrition Mentorship program. There are a very limited number of spots available (I only work with 5 girls at a time and we’re currently on a waitlist for the next round), so if you're interested in reserving your spot for the next round, sign up for a coaching call and fill out the form here.