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This is one of my FAVORITE episodes I’ve ever recorded. It’s a message I think every woman needs to hear.
I spent so many years chasing a smaller body, and when I finally got there, I was the least happy I’ve been in my whole life.
I thought, "If I can just get a little bit leaner... THEN I'll finally get (the job, the guy, the friends, the attention)"
But I quickly realized the body I wanted wouldn't give me the LIFE I wanted: a life that doesn't revolve around being obsessed with food and my body. A life that's full of love, joy, happiness, meaningful relationships, and a career I love.
Once I gave up the body and food obsession, that's what I finally found - and I hope this podcast helps you do the same!
8-Week Nutrition Mentorship Program: juliebooher.com/coach
Healthy & Happy Facebook Group: https://www.facebook.com/groups/190164964840786/
Newsletter (with tips and insights I don't share anywhere else): juliebooher.com/newsletter