64: Mind & Body Tips for Post-Vacation Blues

SCREENSHOT THIS EPISODE ON YOUR INSTAGRAM STORY & TAG ME! @healthnutjulie

---

Summer is full of trips, parties and weekend getaways, which can sometimes leave us feeling bloated, sluggish, lacking energy and, let's be real -- sad that we have to go back to our "real life."

Here are some practical nutrition, fitness and mindset tips to get you right back into your normal routine and avoid that post-vacation slump.

---

ADDITIONAL RESOURCES:

• My story: 01: From Unhealthy to Obsessed to FINALLY Finding Balance

• 8-Week Nutrition Mentorship Program: juliebooher.com/coach

• Full food freedom/intuitive eating blog (Diet Obsessed to Food Freedom Podcast Episode 1 and Episode 2)

• Healthy & Happy Facebook Group: https://www.facebook.com/groups/190164964840786/

• Newsletter (with tips and insights I don't share anywhere else): juliebooher.com/newsletter

• Instagram: @healthnutjulie

• GPF style of eating resources: blog | podcast

• GPF smoothie: GPF smoothie recipe + The Low-Sugar Smoothie Formula I Use Every Day!

---

8-WEEK NUTRITION MENTORSHIP

I'm now accepting applications for my 8-week Nutrition Mentorship program. There are a very limited number of spots available (I only work with 5 girls at a time and we’re currently on a waitlist for the next round), so if you're interested in reserving your spot for the next round, sign up for a coaching call and fill out the form here.