63: SUMMER NUTRITION STRATEGIES | Balancing Staying Healthy & Having Fun
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Summer is finally here!
And while we’re all VERY happy to experience warmer weather, sunshine, lake days and vacations — balancing your health goals while trying to have fun often seems like a tough road to navigate.
However, we don’t have to use summer as a write-off to completely forget about the goals we set in the gym and our nutrition. In fact, you can maintain what you’ve worked hard to build up until this point, or even continue to make progress — even if you’re not in your normal routine!
Thankfully, there IS a way to still make progress toward your body composition goals (or at least maintain where you’re at), while enjoying some fun in the sun.
Here are a few nutrition strategies you can use to make this your best summer yet!
ADDITIONAL RESOURCES:
My story: 01: From Unhealthy to Obsessed to FINALLY Finding Balance
8-Week Nutrition Mentorship Program: juliebooher.com/coach
Full food freedom/intuitive eating blog (Diet Obsessed to Food Freedom Podcast Episode 1 and Episode 2)
Healthy & Happy Facebook Group: https://www.facebook.com/groups/190164964840786/
Newsletter (with tips and insights I don't share anywhere else): juliebooher.com/newsletter
Instagram: @healthnutjulie
GPF smoothie: GPF smoothie recipe + The Low-Sugar Smoothie Formula I Use Every Day!
