63: SUMMER NUTRITION STRATEGIES | Balancing Staying Healthy & Having Fun

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Summer is finally here! 

And while we’re all VERY happy to experience warmer weather, sunshine, lake days and vacations — balancing your health goals while trying to have fun often seems like a tough road to navigate.

However, we don’t have to use summer as a write-off to completely forget about the goals we set in the gym and our nutrition. In fact, you can maintain what you’ve worked hard to build up until this point, or even continue to make progress — even if you’re not in your normal routine!

Thankfully, there IS a way to still make progress toward your body composition goals (or at least maintain where you’re at), while enjoying some fun in the sun. 

Here are a few nutrition strategies you can use to make this your best summer yet!


ADDITIONAL RESOURCES:


8-WEEK NUTRITION MENTORSHIP

I'm now accepting applications for my 8-week Nutrition Mentorship program. There are a very limited number of spots available (I only work with 5 girls at a time and we’re currently on a waitlist for the next round), so if you're interested in reserving your spot for the next round, sign up for a coaching call and fill out the form here.