62: Your Habits TODAY = Your Results in 60-90 Days. CHOOSE WISELY!
SCREENSHOT THIS EPISODE ON YOUR INSTAGRAM STORY & TAG ME! @healthnutjulie
Your life as it is TODAY is a reflection of the habits you had 60-90 days ago. That means every action you take (or don't take) today will manifest as your reality 60-90 days from now.
In this episode we chat all about:
cultivating positive habits today so that you'll reap the rewards in the future
delaying gratification for what you want MOST, not just what feels good right now
the biggest lie we tell ourselves that keeps us stuck in a mediocre life
annnnnd more
ADDITIONAL RESOURCES:
My story: 01: From Unhealthy to Obsessed to FINALLY Finding Balance
8-Week Nutrition Mentorship Program: juliebooher.com/coach
Full food freedom/intuitive eating blog (Diet Obsessed to Food Freedom Podcast Episode 1 and Episode 2)
Healthy & Happy Facebook Group: https://www.facebook.com/groups/190164964840786/
Newsletter (with tips and insights I don't share anywhere else): juliebooher.com/newsletter
Instagram: @healthnutjulie
GPF smoothie: GPF smoothie recipe + The Low-Sugar Smoothie Formula I Use Every Day!
