72. You CAN Eat What Everyone Else is Eating: Here's How
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As a nutrition coach, I always hear, "I WOULD eat healthy, but my family doesn't like to eat healthy!" or "I get judged by my friends when I try to eat healthier and they're choosing the burger!"
In this episode, we chat all about owning your choices, some practical tips/strategies when you're cooking for your family, and why you actually don't need to make radically different choices from the people you love to see results! Plus:
how to make mindful, healthy choices for yourself and your family
why you don't need to eat different from your family to see progress
incorporating a healthy lifestyle when cooking for a family
being unapologetic about your healthy lifestyle and being the "healthy person," and having a strong WHY behind why you're doing it
being mindful & intentional when you're indulging in less healthy foods
practical strategies and meal ideas for eating healthy in a group
RESOURCES FROM THIS EPISODE
RESOURCES YOU MAY ENJOY:
8-Week Nutrition Mentorship Program: juliebooher.com/coach
Full food freedom/intuitive eating blog (Diet Obsessed to Food Freedom Podcast Episode 1 and Episode 2)
Healthy & Happy Facebook Group: https://www.facebook.com/groups/190164964840786/
Newsletter (with tips and insights I don't share anywhere else): juliebooher.com/newsletter
Instagram: @healthnutjulie
GPF smoothie: GPF smoothie recipe + The Low-Sugar Smoothie Formula I Use Every Day!
