52: Finding the MIDDLE GROUND | Transitioning From Dieting to Intuitive Eating

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In this podcast, we chat alllll about how I coach people through finding the MIDDLE GROUND between food obsession and intuitive eating. When I tried to jump straight from dieting to intuitive eating, it failed MISERABLY - which is why I'm here to give you my top tips to transition into a more sustainable way of living!

Here are the main points we cover:

  • Transitioning from constant dieting to intuitive eating — the steps to take to move in that direction without changing everything at once

  • How to stop using food as a way to cope with emotions // dealing with emotions in ways that don’t involve food

  • Establishing the difference between PHYSICAL and EMOTIONAL hunger

  • Changing habits and breaking habit pattern cycles

  • Doing a lifestyle audit to find out where you’re reinforcing the self-limiting belief of “I’m not good enough”

  • Unfollowing people on social media that don’t make you feel like the best version of you

  • Giving yourself permission to clear mental space and stop obsessing over food

  • Operating the middle ground between dieting and intuitive eating, so that you can still be a health-conscious person (without becoming obsessive about it)


RESOURCES FROM THIS EPISODE:


8-WEEK NUTRITION MENTORSHIP:

WAITLIST IS NOW OPEN FOR MAY!

I'm now accepting applications for my 8-week Nutrition Mentorship program. There are a very limited number of spots available (I only work with 5 girls at a time and we’re currently on a waitlist for the next round), so if you're interested in reserving your spot for the next round, sign up for a coaching call and fill out the form here.

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