52: Finding the MIDDLE GROUND | Transitioning From Dieting to Intuitive Eating
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In this podcast, we chat alllll about how I coach people through finding the MIDDLE GROUND between food obsession and intuitive eating. When I tried to jump straight from dieting to intuitive eating, it failed MISERABLY - which is why I'm here to give you my top tips to transition into a more sustainable way of living!
Here are the main points we cover:
Transitioning from constant dieting to intuitive eating — the steps to take to move in that direction without changing everything at once
How to stop using food as a way to cope with emotions // dealing with emotions in ways that don’t involve food
Establishing the difference between PHYSICAL and EMOTIONAL hunger
Changing habits and breaking habit pattern cycles
Doing a lifestyle audit to find out where you’re reinforcing the self-limiting belief of “I’m not good enough”
Unfollowing people on social media that don’t make you feel like the best version of you
Giving yourself permission to clear mental space and stop obsessing over food
Operating the middle ground between dieting and intuitive eating, so that you can still be a health-conscious person (without becoming obsessive about it)
RESOURCES FROM THIS EPISODE:
My story: 01: From Unhealthy to Obsessed to FINALLY Finding Balance
8-Week Nutrition Mentorship Program: juliebooher.com/coach
Full food freedom/intuitive eating blog (Diet Obsessed to Food Freedom Podcast Episode 1 and Episode 2)
Are you hiding behind baggy clothes? (the importance of clearing physical space in your closet and how it affects your self confidence)
Healthy & Happy Facebook Group: https://www.facebook.com/groups/190164964840786/
Newsletter (with tips and insights I don't share anywhere else): juliebooher.com/newsletter
Instagram: @healthnutjulie
GPF smoothie: GPF smoothie recipe + The Low-Sugar Smoothie Formula I Use Every Day!
