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This mindset shift was HUGE for me: it’s not about the goal itself, it’s about how we want to FEEL as a result of achieving that goal. I’m realizing more and more that my main goal is to feel good, and I’m working every day to do more things that bring happiness and joy into my life.
Here are a few topics we cover:
Thinking of goals in terms of how they’re going to make us FEEL when we achieve them
Waking up and asking “what’s going to make me feel good today?” and honouring that every single day
Little actions that build trust and confidence in ourselves
Ways to sprinkle more fun & joy into mundane tasks
Manifesting your dream partner, career or body by thinking in terms of how you want to FEEL when you have it
And so much more!
REFERENCES FROM THIS EPISODE:
8-Week Nutrition Mentorship Program: juliebooher.com/coach
Healthy & Happy Facebook Group: https://www.facebook.com/groups/190164964840786/
Newsletter (with tips and insights I don't share anywhere else): juliebooher.com/newsletter