58: Being Intentional & Unapologetic About FEELING GOOD

SCREENSHOT THIS EPISODE ON YOUR INSTAGRAM STORY & TAG ME! @healthnutjulie

---

This mindset shift was HUGE for me: it’s not about the goal itself, it’s about how we want to FEEL as a result of achieving that goal. I’m realizing more and more that my main goal is to feel good, and I’m working every day to do more things that bring happiness and joy into my life.

Here are a few topics we cover:

• Thinking of goals in terms of how they’re going to make us FEEL when we achieve them

• Waking up and asking “what’s going to make me feel good today?” and honouring that every single day

• Little actions that build trust and confidence in ourselves

• Ways to sprinkle more fun & joy into mundane tasks

• Manifesting your dream partner, career or body by thinking in terms of how you want to FEEL when you have it

• And so much more!

---

REFERENCES FROM THIS EPISODE:

• Fire Starter Sessions by Danielle LaPorte

• Digital Minimalism (BLOWING MY MIND RIGHT NOW!!!)

ADDITIONAL RESOURCES:

• My story: 01: From Unhealthy to Obsessed to FINALLY Finding Balance

• 8-Week Nutrition Mentorship Program: juliebooher.com/coach

• Full food freedom/intuitive eating blog (Diet Obsessed to Food Freedom Podcast Episode 1 and Episode 2)

• Healthy & Happy Facebook Group: https://www.facebook.com/groups/190164964840786/

• Newsletter (with tips and insights I don't share anywhere else): juliebooher.com/newsletter

• Instagram: @healthnutjulie

• GPF style of eating resources: blog | podcast

• GPF smoothie: GPF smoothie recipe + The Low-Sugar Smoothie Formula I Use Every Day!

---

8-WEEK NUTRITION MENTORSHIP:

WAITLIST IS NOW OPEN FOR JUNE!

I'm now accepting applications for my 8-week Nutrition Mentorship program. There are a very limited number of spots available (I only work with 5 girls at a time and we’re currently on a waitlist for the next round), so if you're interested in reserving your spot for the next round, sign up for a coaching call and fill out the form here.