58: Being Intentional & Unapologetic About FEELING GOOD

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This mindset shift was HUGE for me: it’s not about the goal itself, it’s about how we want to FEEL as a result of achieving that goal. I’m realizing more and more that my main goal is to feel good, and I’m working every day to do more things that bring happiness and joy into my life.

Here are a few topics we cover:

  • Thinking of goals in terms of how they’re going to make us FEEL when we achieve them

  • Waking up and asking “what’s going to make me feel good today?” and honouring that every single day

  • Little actions that build trust and confidence in ourselves

  • Ways to sprinkle more fun & joy into mundane tasks

  • Manifesting your dream partner, career or body by thinking in terms of how you want to FEEL when you have it

  • And so much more!


REFERENCES FROM THIS EPISODE:

ADDITIONAL RESOURCES:


8-WEEK NUTRITION MENTORSHIP:

WAITLIST IS NOW OPEN FOR JUNE!

I'm now accepting applications for my 8-week Nutrition Mentorship program. There are a very limited number of spots available (I only work with 5 girls at a time and we’re currently on a waitlist for the next round), so if you're interested in reserving your spot for the next round, sign up for a coaching call and fill out the form here.