09: 5 Biggest Health & Fitness Myths You Need to Stop Believing ASAP
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There's so much conflicting information out there when it comes to health and fitness. So, what's true and what's not? That's what I'm here to help you uncover!
In this episode, we cover:
- my EMPOWER challenge! starting June 4
- the 5 biggest myths that keep you from getting results (some of them will surprise you!)
- learning how to be ok with the moderate approach vs. completely ALL or NOTHING
- the biggest mistakes I made when I first started out and how you can avoid them
Resources I reference in this episode:
- If you want to read my blog post about the 5 biggest fitness myths, click here.
- Check out all my new freebies!
- Read more of my mindset and happiness posts.
Did you enjoy this episode? I'd love for you to tag me on your Instagram stories (@healthnutjulie), share it with your friends, and leave a review. If you have any feedback or topic requests, you can comment below or send them directly to me at julie@juliebooher.com.
THANK YOU FOR YOUR SUPPORT! SO MUCH LOVE FOR YOU!
xo
Julie