julie booher free guide
Unplug Challenge E-Book.png


This is a 7-day Challenge designed to declutter your inbox, stop the obsessive scrolling, and become stress-free, relaxed and happy.

Do you ever feel like your life is consumed by your inbox and your social media feed?

Join the club.

That's why I created this 7-Day UNPLUG Challenge: to give us some space from being obsessed with living other people's highlight reels, and instead: creating our own.

This Challenge originally started as a 7-day email series in January of 2018, but so many of you loved it that I decided to create a PDF so we can revisit & UNPLUG whenever we need a reset!

What to expect when you UNPLUG:

  • Less stress
  • More clarity and energy
  • More time for yourself & other daily tasks
  • Better sleep
  • Improved relationships
  • More creativity
  • Rediscover your love for things you've forgotten about (remember that hobby you gave up years ago but keep writing on your to-do list? Yep, that.

5 Mindset & Habit Shifts You Need to Make NOW to Get Radical Results

Chances are, you KNOW what to do. If someone asked you, "Which is healthier? A cheeseburger, or a salad with grilled chicken and avocado?"... which would you choose? 

It's not always this black-and-white, but this example illustrates the point that most of us KNOW how to eat healthy and work out.

But there's a difference between KNOWING what to do, and ACTUALLY doing it.

This FREE guide breaks down simple, actionable items that you can start doing TODAY to bring you one stop closer to the body and life of your dreams.

You don't need another diet. You don't need to do anything drastic to get results. You don't need to spend hours and hours researching the latest diet and workout trends.

You simply need to take ACTION on the tools that are already in your toolbox, which is what this guide helps you to do. 



This guide dishes my top 5 tips to living a healthy lifestyle (some of which you're probably not doing!)

If you utilize the strategies in this guide, you can expect to:

  • Quadruple your confidence
  • Feel strong & sexy in your own skin
  • Make your relationships rock
  • Skyrocket your energy
  • Sleep like a baby
  • Look forward to waking up every day
  • Become an overall happier human

My intention with this guide is to give you simple, tangible steps you can start taking in your life TODAY, to bring you one step closer to the body and life of your dreams. You won't want to miss these tips!