08: How to EMBRACE Cellulite, Flaws & Body Insecurities

julie booher body image

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Not gonna lie, this is probably my FAVORITE episode I've recorded thus far. 

I got so passionate, I almost cried... hahaha. Stay tuned til the end for that one ;)

In this episode, we cover:

  • why I think saying "I LOVE YOU" in the mirror is bullshit
  • how we can be objective about our flaws and still embrace them
  • the potent antidote for our insecurities/focusing so much on ourselves
  • 3 tips you can actually use to start loving and embracing your body TODAY (no airy fairy "just repeat affirmations all day" stuff... these are real, tangible tips)

Resources I reference in this episode:

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Did you enjoy this episode? I'd love for you to tag me on your Instagram stories (@healthnutjulie), share it with your friends, and leave a review. If you have any feedback or topic requests, you can comment below or send them directly to me at julie@juliebooher.com.

THANK YOU FOR YOUR SUPPORT! SO MUCH LOVE FOR YOU!

xo

Julie

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09: 5 Biggest Health & Fitness Myths You Need to Stop Believing ASAP

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07: The Secret "Food" You NEED To Know About