07: The Secret "Food" You NEED To Know About
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Can you think back to a time in your life when everything felt so new, exciting and magical that you actually forgot to eat, sleep and were unable to focus on anything?
Maybe it's a time you fell in love, or when you worked on a project you poured your heart and soul into.
There has to be a way to attain that level of excitement in our everyday lives, right?
Something that genuinely makes us feel FULFILLED in a way that our soul craves. Something that fills us with SO MUCH joy and passion that doesn't involve food.
Good news: there is.
Today, we're going to chat about the importance of PRIMARY FOODS.
In this episode, we cover:
- my tip of the week: trusting you are exactly where you need to be <3
- primary foods (things that fill us up) v. secondary foods (foods we eat)
- how primary foods helped me heal from my eating disorder
- how to 'fill up' on things that fill you with joy and fulfillment instead of using food to do so
- how I manage my weight without focusing on so much on food
If you want a recap of this podcast in written form, you can read this blog post.
Resources I reference in this episode:
- Institute for Integrative Nutrition: Primary Foods article
- Here's the 100 day calendar I'm using for the challenge.
- You can download my FREE brand new e-book: Fitness Is an Inside Job!
- Read more of my mindset and happiness posts.
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Did you enjoy this episode? I'd love for you to tag me on your Instagram stories (@healthnutjulie), share it with your friends, and leave a review. If you have any feedback or topic requests, you can comment below or send them directly to me at julie@juliebooher.com.
THANK YOU FOR YOUR SUPPORT! SO MUCH LOVE FOR YOU!
xo
Julie