10: OOPS! What to Do When You Overeat

what-to-do-when-you-overat

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We've all been in a situation where we've eaten a liiiitle more than we intended to.

Don't sweat it! Use the tools in this podcast to ditch the guilt and get right back on track.

In this podcast, we discuss:

  • autocorrect tools to get right back on track TODAY
  • why overeating one time won't ruin progress, but having the 'wait til Monday' mentality will
  • the difference between overeating and binge eating
  • getting rid of the guilt and shame associated with overeating

Resources I reference in this episode:

Did you enjoy this episode? I'd love for you to tag me on your Instagram stories (@healthnutjulie), share it with your friends, and leave a review. If you have any feedback or topic requests, you can comment below or send them directly to me at julie@juliebooher.com.

THANK YOU FOR YOUR SUPPORT! SO MUCH LOVE FOR YOU!

xo

Julie

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11: Working 3 Jobs & Staying Healthy!

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09: 5 Biggest Health & Fitness Myths You Need to Stop Believing ASAP