10: OOPS! What to Do When You Overeat
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We've all been in a situation where we've eaten a liiiitle more than we intended to.
Don't sweat it! Use the tools in this podcast to ditch the guilt and get right back on track.
In this podcast, we discuss:
- autocorrect tools to get right back on track TODAY
- why overeating one time won't ruin progress, but having the 'wait til Monday' mentality will
- the difference between overeating and binge eating
- getting rid of the guilt and shame associated with overeating
Resources I reference in this episode:
- My blog post about overeating, if you'd rather read it.
- If you think you may be struggling with binge eating (vs. just overeating occasionally), check out a few of my videos about binge eating on my YouTube. Any eating disorder is very serious, so I really encourage you to seek the help you need to start the healing process as soon as possible. <3
- My fitness journey podcast where I talk about my history of dieting/binge eating
- My #EMPOWER Challenge, starting June 4!!!
Did you enjoy this episode? I'd love for you to tag me on your Instagram stories (@healthnutjulie), share it with your friends, and leave a review. If you have any feedback or topic requests, you can comment below or send them directly to me at julie@juliebooher.com.
THANK YOU FOR YOUR SUPPORT! SO MUCH LOVE FOR YOU!
xo
Julie