42: 2 Ways to IMMEDIATELY Overcome Food Obsession/Body Insecurities

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My grandma always told me, “PATIENCE IS A VIRTUE, JULIE.”

But let’s be real: we live in an instant gratification society. We want what we want, and we want it NOW. And sometimes when we’re in pain, we want a way to help relieve the pain immediately.

Along with doing the big-picture work to lay the foundation of developing a healthy relationship with food and our bodies, these are two things I practice regularly when I find myself wrapped up in obsessing over food, or feeling down about my body.

These are simple steps I practice almost daily that have CHANGED THE GAME in my confidence and relationship to food & my body.

I hope they help you just as much!

Resources:

• 8-Week Nutrition Mentorship Program: juliebooher.com/coach

• How I Found Freedom from Food Obsession Blog

• Healthy & Happy Facebook Group: https://www.facebook.com/groups/190164964840786/

• Newsletter (with tips and insights I don't share anywhere else): juliebooher.com/newsletter

• Instagram: @healthnutjulie

• GPF style of eating resources: blog | podcast

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I'm now accepting applications for my 8-week Nutrition Mentorship program. There are a very limited number of spots available (I only work with 5 girls at a time and we’re currently on a waitlist for the next round), so if you're interested in reserving your spot for the next round, sign up for a coaching call and fill out the form here.

This is perfect for you if 2019 is the year you want to completely transform your relationship to food and your body!