41: My EXACT Goal Setting Process for 2019 (and beyond!)

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You guys already know — I’m OBSESSED with all things goal setting, planning and organization. For so many years of my life, I did it in the wrong way (yes, there is a wrong way!)

I wasted so much time setting “resolutions,” which I honestly forgot about in February and never followed through with. This led to a ton of disappointment, and feeling like I was never making any forward progress — which in turn, discouraged me from ever setting goals because I didn’t trust myself to actually stick with them.

I’m SO PUMPED to share what has been SUPER EFFECTIVE in my goal setting world!! Here’s what we cover in this episode:

• How to clarify what you actually want & ditch what you don’t using the purge & prune method

• Breaking down goals into monthly, weekly, and daily habits to make sure you’re on track

• Writing a letter from the December 31, 2019 version of yourself to get clear about what you want to bring into your life this year

• Setting the tone for the year with words/phrases that are meaningful to you

• SO MUCH MORE

Sending you so much love, determination, positivity, and LEVELIN UP VIBES for 2019!

Resources:

• 8-Week Nutrition Mentorship Program: juliebooher.com/coach

• 3 Easy Ways to Set Goals and Actually STICK TO THEM Blog

• How I Found Freedom from Food Obsession Blog

• Healthy & Happy Facebook Group: https://www.facebook.com/groups/190164964840786/

• Newsletter (with tips and insights I don't share anywhere else): juliebooher.com/newsletter

• Instagram: @healthnutjulie

• GPF style of eating resources: blog | podcast

• 2018 Reflection Podcast

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I'm now accepting applications for my 8-week Nutrition Mentorship program. There are a very limited number of spots available (I only work with 5 girls at a time and we’re currently on a waitlist for the next round), so if you're interested in reserving your spot for the next round, sign up for a coaching call and fill out the form here.

This is perfect for you if 2019 is the year you want to completely transform your relationship to food and your body!