15: Why I Take a Cold Shower Every Morning
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In this podcast, we discuss:
- the physiological benefits to taking a cold shower every morning
- why taking cold showers makes you an all around tougher, better human
RECOMMENDED RESOURCES:
- My podcast with Mark when I mention doing tough things
- My podcast about choosing the hard thing
- My recent blog post about motivation/sh*t sandwiches
- instagram: @healthnutjulie
Did you enjoy this episode? I'd love for you to tag me on your Instagram stories (@healthnutjulie), share it with your friends, and leave a review. If you have any feedback or topic requests, you can comment below or send them directly to me at julie@juliebooher.com.
THANK YOU FOR YOUR SUPPORT! SO MUCH LOVE FOR YOU!
xo
Julie