15: Why I Take a Cold Shower Every Morning

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In this podcast, we discuss:

  • the physiological benefits to taking a cold shower every morning
  • why taking cold showers makes you an all around tougher, better human

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Did you enjoy this episode? I'd love for you to tag me on your Instagram stories (@healthnutjulie), share it with your friends, and leave a review. If you have any feedback or topic requests, you can comment below or send them directly to me at julie@juliebooher.com.

THANK YOU FOR YOUR SUPPORT! SO MUCH LOVE FOR YOU!

xo

Julie

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16: Is Motivation Real? How to Motivate Yourself to Get Sh*t Done!

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14: The Secret Question You MUST Ask Yourself to Reach Your Goals