12. The Power of Focusing on ONE Thing With Mark Novak
Listen to this podcast on iTunes.
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I'm obsessed with Mark (duh) and this episode... you'll see why when you listen. I had an AHA moment about WHY most of us jump around from program to program, frustrated because we never see real progress or true results.
Mark is awesome at sticking to ONE thing at a time, and gives awesome insight into why exactly that's helpful and how you can do it in your own life.
Show notes: juliebooher.com/podcast/12
In this podcast, we discuss:
- why it's important to focus on/get good at ONE thing at a time
- the characteristics that you develop through working out, and how that translates to other areas of your life (with specific examples)
- Mark's non-negotiables: his morning routine, cold showers, meditation and other things that help him live his best life
RECOMMENDED RESOURCES:
- My fitness journey podcast where I talk about my history of dieting/binge eating
- Mark's instagram: @mrknvk
- My instagram: @healthnutjulie
Did you enjoy this episode? I'd love for you to tag me on your Instagram stories (@healthnutjulie), share it with your friends, and leave a review. If you have any feedback or topic requests, you can comment below or send them directly to me at julie@juliebooher.com.
THANK YOU FOR YOUR SUPPORT! SO MUCH LOVE FOR YOU!
xo
Julie