13: POWERFUL Ways to Build Confidence
Listen to this podcast on iTunes.
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In this podcast, we discuss:
- how lack of confidence actually shows up in your everyday life (choice in men, self-deprecating humour, negative talk about yourself and others)
- why being AWARE of how lack of confidence shows up in your life is the first (and most important) step to changing your behaviour
- rewriting your story about yourself and others
- tangible things you can start doing TODAY to improve your confidence
- how confidence is like a muscle that you have to keep building every day
- how to build trust and confidence by keeping commitments to yourself (SELF INTEGRITY)
RECOMMENDED RESOURCES:
- My fitness journey podcast where I talk about my history of dieting/binge eating
- instagram: @healthnutjulie
Did you enjoy this episode? I'd love for you to tag me on your Instagram stories (@healthnutjulie), share it with your friends, and leave a review. If you have any feedback or topic requests, you can comment below or send them directly to me at julie@juliebooher.com.
THANK YOU FOR YOUR SUPPORT! SO MUCH LOVE FOR YOU!
xo
Julie