13: POWERFUL Ways to Build Confidence

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In this podcast, we discuss:

  • how lack of confidence actually shows up in your everyday life (choice in men, self-deprecating humour, negative talk about yourself and others)
  • why being AWARE of how lack of confidence shows up in your life is the first (and most important) step to changing your behaviour 
  • rewriting your story about yourself and others
  • tangible things you can start doing TODAY to improve your confidence
  • how confidence is like a muscle that you have to keep building every day
  • how to build trust and confidence by keeping commitments to yourself (SELF INTEGRITY)

RECOMMENDED RESOURCES:

Did you enjoy this episode? I'd love for you to tag me on your Instagram stories (@healthnutjulie), share it with your friends, and leave a review. If you have any feedback or topic requests, you can comment below or send them directly to me at julie@juliebooher.com.

THANK YOU FOR YOUR SUPPORT! SO MUCH LOVE FOR YOU!

xo

Julie

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14: The Secret Question You MUST Ask Yourself to Reach Your Goals

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12. The Power of Focusing on ONE Thing With Mark Novak