14: The Secret Question You MUST Ask Yourself to Reach Your Goals
SCREENSHOT THIS EPISODE ON YOUR INSTAGRAM STORY & TAG ME! @healthnutjulie
In this podcast, we discuss:
- a question I learned that changed EVERYTHING for me and helped me set myself free from the all-or-nothing mentality
- eating 'really clean' during the week but overdoing it on the weekends, and never seeing progress despite training HARD
- taking responsibility for your life and your questions
- committing to eating a sh*t sandwich for the things you really want
RECOMMENDED RESOURCES:
- The Subtle Art of Not Giving a F*ck
- Big Magic
- My recent blog post about motivation/sh*t sandwiches
- instagram: @healthnutjulie
Did you enjoy this episode? I'd love for you to tag me on your Instagram stories (@healthnutjulie), share it with your friends, and leave a review. If you have any feedback or topic requests, you can comment below or send them directly to me at julie@juliebooher.com.
THANK YOU FOR YOUR SUPPORT! SO MUCH LOVE FOR YOU!
xo
Julie