14: The Secret Question You MUST Ask Yourself to Reach Your Goals

SCREENSHOT THIS EPISODE ON YOUR INSTAGRAM STORY & TAG ME! @healthnutjulie

In this podcast, we discuss:

  • a question I learned that changed EVERYTHING for me and helped me set myself free from the all-or-nothing mentality
  • eating 'really clean' during the week but overdoing it on the weekends, and never seeing progress despite training HARD
  • taking responsibility for your life and your questions
  • committing to eating a sh*t sandwich for the things you really want

RECOMMENDED RESOURCES:

Did you enjoy this episode? I'd love for you to tag me on your Instagram stories (@healthnutjulie), share it with your friends, and leave a review. If you have any feedback or topic requests, you can comment below or send them directly to me at julie@juliebooher.com.

THANK YOU FOR YOUR SUPPORT! SO MUCH LOVE FOR YOU!

xo

Julie

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15: Why I Take a Cold Shower Every Morning

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13: POWERFUL Ways to Build Confidence