16: Is Motivation Real? How to Motivate Yourself to Get Sh*t Done!

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In this podcast, we discuss:

• if motivation is real + how to cultivate more of it
• how to get shit done when you 'just don't wannaaaaa'
• motivation vs. discipline: eating shit sandwiches and the concept of discipline = freedom
  
  
  RECOMMENDED RESOURCES:
• My recent blog post about motivation/sh*t sandwiches
• instagram: @healthnutjulie

Did you enjoy this episode? I'd love for you to tag me on your Instagram stories (@healthnutjulie), share it with your friends, and leave a review. If you have any feedback or topic requests, you can comment below or send them directly to me at julie@juliebooher.com.

THANK YOU FOR YOUR SUPPORT! SO MUCH LOVE FOR YOU!

xo

Julie