36: My Step-by-Step Morning Routine | Tongue Scraping, Morning Pages, Light Exposure, Hydration, Workout & More

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*Now available on Spotify! Just search Happy and Healthy Health Nut Julie.


In this episode, we cover my morning routine — step by step. I hope you feel inspired to take action toward your biggest dreams and goals in the morning! Here’s some of what’s included in this episode:

  • How CRITICAL it is to have a morning routine + self care practices… on the good AND (especially on) the bad days

  • Why it’s important to NOT snooze your alarm and how it sets the tone for the day

  • Hydration

  • Light exposure

  • Tongue scraping

  • My workout (and why I train fasted)

  • Morning pages

  • My creative practices

  • And more!


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Did you enjoy this episode? I'd love for you to tag me on your Instagram stories (@healthnutjulie), share it with your friends, and leave a review on iTunes. If you have any feedback or topic requests, you can comment below or send them directly to me at julie@juliebooher.com.

THANK YOU FOR YOUR SUPPORT! SO MUCH LOVE FOR YOU!

xo

Julie

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37: SELF SABOTAGE, Eating to Numb Emotions & My Cheerios Epiphany

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35: 1 Month NO FOOD RULES Update | Have I Gained Weight? Tempted to Diet? Intuitive Eating, Body Image and More